“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that Easy will no longer suffice.” Mark Rippetoe
5 rounds of:
5 Hollow rocks to Candlesticks*
10 Pistols alternating legs
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* A candlestick is a position where the gymnast is essentially standing on the back of their shoulders with their feet pointed towards the ceiling. The gymnasts arms can either be by their head, or back pushing on the floor to assist with support and balance.