Starting Sunday January 2nd, all athletes (and employees) will be required to be fully vaccinated (2 doses of Moderna/Pfizer or 1 of J&J) AND:* Have received a vaccine booster (preferred!)* OR, have tested positive for COVID within the past 2 months* OR, wear a mask at all times while inside the gym.

We’re amending our safety measures due to a significant uptick in reported breakthrough cases in NYC and amongst our athletes. Although we haven’t seen any in-gym transmission, with the advent of Omicron we think it’s advisable to be proactive.

If you experience symptom onset within 3 days of attending a class, please:* E-mail contact@crossfitvirtuosity.com to let us know what day you tested positive, and what day your symptoms began.* Quarantine for 10 days, and test negative on a rapid test, after which you can return to the gym.We will let anyone who attended class with you in the 3 day window know to get tested (without disclosing your identity.)

During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.

Please note the following changes to our class schedule over the holiday season!

... or how to work out in a small space with low ceilings, quietly.