On Saturday September 7th: 9am and 10am classes will be ALL LEVELS, with the option to buy into our Fall Nutrition Challenge during either class. At 11am, stay for a Movement Vault Flexibility and Mobility Class with our PT Dr. Grayson Wickham ($20, registration details on our website)!
On Sunday February 10th we’re throwing an Olympic Weightlifting Meet! We will have two OUTDOOR All Levels CrossFit classes at 10 and 11am; all other classes will be cancelled. Please wear your woolies!! And, afterwards stop by to watch the lifting!