The 2017 CrossFit Games season begins on February 23rd, mere weeks away!! Are you ready to take on The Open? Coaches Ariel and Morgan will be running two Open Prep seminars to work on your competition skills and make sure you’re ready to give the Open your very best!
Doing the Whole30 Challenge and want a little bit of an extra challenge? Not doing the Whole30 but still looking to make a positive change to your overall health and fitness for the New Year? Have a few nagging aches and pains, or want to protect yourself from future aches and pains? Try this!
It’s the start of a brand new year: time to get back on the good nutrition track with our New Year’s Whole30 Challenge! We’re tossing the sugar, grains, and alcohol for 30 days of clean livin’ — join us!
Give the gift of holiday waistline management, and show how much you care by dragging people to the gym and forcing them to exercise with you: we’re letting you bring friends to Basic Training classes FREE for the entire month of December!
Join our Drill Sergeants Blanco and Mike Wednesdays and Fridays at 6:30pm beginning 12/2 for tough love workouts inspired by special forces training! This extra-sweaty hour is the perfect counterpoint to a holiday cookie, cake, or pie addiction, and/or an overly-developed seasonal alcohol habit.