On Tuesday February 6th, we’re kicking off a 5-week SNATCH intensive with Coach Blanco! 🏋️♀️🏋️♀️
This is your opportunity to get comfortable throwing weight over your head, dropping under the bar, developing your turnaround speed, and catching weight in the bottom of your overhead squat.
Developing your snatch technique will increase how much weight you can snatch on heavy days, and will also improve your strength and efficiency when the snatch comes up in CrossFit workouts.
All skill levels are welcome to attend: no prior experience is necessary. This intensive is suitable for weightlifters, CrossFitters, and anyone who’d like to learn more about the snatch.
Participants must commit to 5 weeks of Tuesday 6:30pm classes (there will be no class 2/20), and to 2-3 hours of independent homework per week (can be completed at the gym during any class time.) There will be no drop-ins to this class, as each session will build on previous work.
This intensive is included in all memberships and counts as two classes per week. Non-members are welcome to enroll for the cost of our regular twice-a-week membership ($225 for 5 weeks.)
Space is extremely limited: we’re capping the class at 10 participants. E-mail sam@crossfitvirtuosity.com ASAP to reserve your spot!
Got questions? Send them to blanco@crossfitvirtuosity.com.
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>>> About Coach Blanco
