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The 2013 Beat The Streets WOD is a partner version of CrossFit Open WOD, 13.2.
2 PERSON TEAMS, AMRAP 15 MIN:
10 reps Shoulder to Overhead (115lbs/75lbs)
25 reps Deadlifts (115lbs/75lbs)
50 reps Box Jumps (24″/20″)
Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min.
Partner teams may be any combination of male and female (Male/Male, Male/Female, Female/Female). The WOD is easily scaleable. However, only teams that complete the WOD as prescribed above are eligible for National Prizes.www.