We’re starting a 30-day Nutrition Challenge on Tuesday January 2nd! Grab this chance for a reset after the holiday season with 30 days of clean living 🥗🍁😀💪
If you’re planning to join the challenge, get a head start by joining the Challenge Facebook Group – we’ll be posting pre-challenge prep tips starting soon!
::: WHAT IS THE WHOLE30? :::
The Whole30 is a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. Participants commonly report consistently high energy levels, improved athletic performance, better sleep, and improved focus and mental clarity.
Read more about the what and why of the Whole30 at http://whole30.com/new.
::: THE PRIZES :::
First place man and woman will each win $100 cash plus $100 membership credit.
Second place man and woman will each win $75 cash plus $75 membership credit.
To be eligible to win, participants must participate fully in the buy in and cash out sessions. Winners will be decided by a coaches vote, based on best results. Note that this is NOT about who loses the most weight. We are more interested in a combination of change in body composition (i.e. losing fat and gaining muscle) as judged by before/after photos, and improved performance on the benchmark workout!
::: THE TIMELINE :::
>>> TUESDAY 1/2: BUY IN >> WEDNESDAY 1/31 – FRIDAY 1/9: REINTRODUCTION PROTOCOL