Sunday, February 23rd 2020
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Social Sunday
Teams of 3, For Time:
2 Rounds --
- 900/750m Row
- 30 Sit-Ups
2 Rounds --
- 21 Burpee Box Jump-Overs
- 21 Thrusters
Time Cap: 25 Minutes.
CROSSFIT LEVEL 2
Social Sunday
Teams of 3, For Time:
3 Rounds --
- 1000m Row
- 30 Toes-to-Bar
3 Rounds --
- 21 Burpee Box Jump-Overs, 24/20 in.
- 21 Clusters, 135/95 - 155/105 - 185/135 lbs (increase weight each round)
Time Cap: 35 Minutes.
-- Intermediate Version --
Clusters: 115/75 - 135/95 - 155/105 lbs
-- Beginner Version --
Toes-to-Bar: Hanging Knee Raises
Box: 20/16 in.
Clusters: 55/35 - 75/55 - 95/65 lbs
STRENGTH
There is no workout for this program today.
PHOTO OF THE DAY
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HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).
