TODAY AT VIRTUOSITY

Friday, June 18th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Ladies Night
'Barbara Ann'

5 Rounds for Time:
• 20 Handstand Push-Ups
• 30 Deadlifts, 135/95 lbs
• 40 Sit-Ups
• 50 Double-Unders
• Rest 3:00

-- Intermediate --
5 Rounds for Time:
• 10 Handstand Push-Ups
• 20 Deadlifts, 115/75 lbs
• 30 Sit-Ups
• 40 Double-Unders
• Rest 3:00

-- Beginner --
5 Rounds for Time:
• 10 Box Handstand Push-Ups
• 20 Deadlifts, 75/55 lbs
• 30 Sit-Ups
• 40 Single-Unders
• Rest 3:00

UPCOMING EVENTS