Normal Schedule for Columbus Day
All classes will proceed as usual on Monday, October 9th for Columbus Day!
Summer Fridays End After Labor Day
Please note that our Summer Friday evening schedule will end on Labor Day. Beginning Friday, September 8th we will return to our normal 5:30pm, 6:30pm, and 7:30pm Level 2 class...
The 2017 NYC Subway Series Event 2 at CrossFit Queens
The second event of this year’s NYC Subway Series will go down at CrossFit Queens on Saturday September 30th at high noon! For this year’s series athletes will compete in...
BBC Snatch Series: The Third Pull
On Saturday September 30th, spend two glorious hours (2-4pm) with Head Coach Blanco working on the most mysterious and elusive part of your snatch: THE THIRD PULL. The third pull...
Free Fitness Fridays: Virtuosity Open House
On Friday, October 6th, we’re once again throwing open our doors: our classes all day long will be FREE to anyone who wants to come try out a workout –...
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
8 Rounds For Reps:
0:20 Russian Twists, 4#
CROSSFIT LEVEL 2
4 x 3-10, rest 1-2 minutes before A2
4 x 10-20, rest 2-3 minutes before A1
CROSSFIT LEVEL 3
EMOM for 18 Minutes:
Minute 1: 3-8 Strict Toes-to-Bar
Minute 2: 10-20m Handstand Walk
Minute 3: 5 Deadlifts, 75-80%