TODAY AT VIRTUOSITY

Sunday, September 19th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Social Sunday

Teams of 2, For Time, alternate every 0:30 --
• 100 Burpees
• 200 Air Squats
• 300 Sit-Ups
• 200 Lunges, alt.
• 100 Push-Ups

-- Intermediate --
As Rx.

-- Beginner --
Teams of 2, For Time, alternate every 0:30 --
• 50 Burpees
• 200 Air Squats
• 300 Sit-Ups
• 200 Lunges, alt.
• 100 Knee Push-Ups

UPCOMING EVENTS