TODAY AT VIRTUOSITY

Thursday, April 25th 2019 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Hang Power Clean
Box Handstand Push-Up

Strength

7x3 Hang Power Clean

Conditioning

10-9-8-7-6-5-4-3-2-1 Reps for Time:
Hang Power Cleans, 75% of A.
Box Handstand Push-Ups

CROSSFIT LEVEL 2
Strength

15 Minutes to find 3RM, no touch-and-go. Squat Clean

Conditioning

For Time:
10-9-8-7-6-5-4-3-2-1 Squat Cleans, 225/155 lbs or at most 75% of A.
5 Deficit Kipping HSPU, 4/2 in.

-- Intermediate Version --
Squat Cleans: 75% of A.
HSPU: to floor

-- Beginner Version --
Squat Cleans: 75% of A.
HSPU: from box

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Young Alex

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@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”

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