Tuesday, December 18th 2018
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill
Hang Power Clean
Front Squat
Strength
7x1, move directly to A2 without dropping bar Hang Power Clean
7x1, rest 1:30 before A1 Front Squat
4x12, rest 1:00 before B2 Goblet Squat
4x50 ft., rest 2:00 before B1 Single Kettlebell Overhead Walk
CROSSFIT LEVEL 2
Strength
Move directly to A2 without dropping bar Snatch
Overhead Squat
4x12, AHAFA, rest 1:00 before B2 Goblet Squat
4x50 ft., AHAFA, rest 2:00 before B1 Double Kettlebell Overhead Walk
CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”
