TODAY AT VIRTUOSITY

Wednesday, December 13th 2017 
ANNOUNCEMENTS
Oct 16
Send Us Your Talent: We’re Hiring!

CrossFit Coach We’re looking for an experienced morning CrossFit coach! The right person will be energetic, excited to teach great movement, a lifelong learner, and devoted to coaching as a...

Oct 14
Christmas & New Year’s Schedule Changes

Please take note of the following class schedule changes over the holiday season. Saturday December 23rd – Sunday December 24th CrossFit Level 2 class at 10am. CrossFit Level 1 class...

UPCOMING EVENTS
Dec 14
5-Week Clean & Jerk Intensive with Coach Blanco

On Thursday December 14th, we’re kicking off a 5-week CLEAN & JERK intensive with Coach Blanco! 🏋️‍♀️🏋️‍♀️ This is your opportunity to get comfortable dropping under the bar, developing your...

Dec 16
Virtuosity On Ice!

Come celebrate the holiday season with us… ON ICE! We’ve rented out a party room at the LeFrak Center in Prospect Park, complete with hot chocolate, hot apple cider, snacks,...

WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Press Handstand

Strength
Conditioning

EMOM for 20 Minutes:
Odd Minutes: 5 Press
Even Minutes: AMRAP Calorie Row

CROSSFIT LEVEL 2
Conditioning

For Time:

24 Calorie Row
24 Dumbell Snatches, 50/35#

Rest 3 Minutes

20 Calorie Row
20 Dumbell Snatches

Rest 3 Minutes

16 Calorie Row
16 Dumbell Snatches

Rest 3 Minutes

10 Calorie Row
10 Dumbell Snatches

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG
October 24, 2017 in Articles

Halloween CrossFit Workouts!

Need a great Halloween WOD?  We’ve run a lot of different spooky workouts throughout the years… here are a few of them! The Great Pumpkin Caper As a Team of…

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