Friday, June 22nd 2018
ANNOUNCEMENTS
Jun 19
Saturday June 23rd Schedule Changes
Please take note of the following class schedule changes for Saturday June 23rd (for PRIDE!)
May 31
Summer Schedule Changes
Please note that we will be making the following changes to our weekly class schedule over the summer (Monday June 4th through Monday September 3rd.)
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Ladies Night
'Candy'
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
-- Intermediate Version --
5 Rounds for Time:
15 Pull-Ups
30 Push-Ups
45 Squats
-- Beginner Version --
5 Rounds for Time:
15 Jumping Pull-Ups
30 Box Push-Ups
45 Squats
CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about @kylesdunn for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Favorite DJ: The Ke$ha station on Pandora, but ideally the coaches would be playing the soundtracks to “Moana” and “Beauty and the Beast.”
