Sunday, September 22nd 2019
ANNOUNCEMENTS
Jul 06
3D Body Scans
We will now be offering 3D body scans on our Naked Labs body scanner on a regular basis: the first Wednesday of each month at 7pm, and third Saturday of each month at noon.
Jul 06
Babysitting Update
Our on-again off-again babysitting program is BACK on Saturdays on a pilot basis for the summer, now free of charge! Long-time CFV member Suzuya will be hanging out with the babies upstairs in our coaches lounge.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill
Deadlift
Beat Swing
Hanging Knee Raise
Social Sunday
In Teams of 2, for Time:
800m Team Run
42-30-18 Reps --
- Deadlifts
- Burpees
- Hanging Knee Raises
800m Team Run
CROSSFIT LEVEL 2
Social Sunday
In Teams of 2, for Time:
1 Mile Team Run
42-30-18 Reps --
- Deadlifts, 225/155 lbs
- Burpee Box Jump-Overs, 24/20 in.
- Toes-to-Bar
1 Mile Team Run
-- Intermediate Version --
Deadlifts: 185/135 lbs
-- Beginner Version --
Deadlifts: 135/95 lbs
Box: 20/16 in.
Toes-to-Bar: Hanging Knee Raises
CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.
