TODAY AT VIRTUOSITY

Saturday, September 22nd 2018 
ANNOUNCEMENTS
Sep 20
Sunday September 23rd: Schedule Changes

This Sunday, September 23rd, we will be hosting the 2018 NYC Subway Series competition starting at noon! To accommodate this event, we will be making the following schedule changes.

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Beat Swing
Hanging Knee Raise
Kettlebell Swing

Heroes

Level 1 "Luke"
For Time:
20 Slam Balls
400m Run
30 Kettlebell Swings
400m Run
40 Hanging Knee Raises
400m Run
30 Kettlebell Swings
400m Run
20 Slam Balls

CROSSFIT LEVEL 2
Heroes

"Luke"

For Time:
400m Run
15 Clean & Jerks, 155/105 lbs
400m Run
30 Toes-to-Bar
400m Run
45 Wall Balls, 20/14 lbs to 10/9 ft.
400m Run
45 American Kettlebell Swings, 24/16kg
400m Run
30 Ring Dips
400m Run
15 Weighted Lunges, 155/105 lbs
400m Run

-- Intermediate Version --
Clean & Jerks: 115/85 lbs
Ring Dips: Bar Dips
Lunges: 115/85 lbs

-- Beginner Version --
Clean & Jerks: 95/65 lbs
Toes-to-Bar: Hanging Knee Raises
Wall Ball: 14/12 lbs to 10/9 ft.
Kettlebell Swings: Russian
Ring Dips: Push-Ups
Lunges: 95/65 lbs

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Young Alex

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@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”

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