TODAY AT VIRTUOSITY

Wednesday, January 26th 2022 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
ALL LEVELS
Conditioning

AMRAP in 20 Minutes:
• 50 Double-Unders
• 25 Push-Ups
• 15 Toes-to-Rings
• 1 Rope Climb, to 15 ft.

-- Intermediate --
AMRAP in 20 Minutes:
• 15 Double-Unders or Attempts
• 15 Push-Ups
• 15 Toes-to-Low-Bar
• 1 Rope Climb, to 15 ft. or 2 Rope Climbs, to 10 ft.

-- Beginner --
AMRAP in 20 Minutes:
• 50 Single-Unders
• 15 Push-Ups, hands elevated
• 15 Hanging Knee Raises
• 1 Rope Climb, to 10 ft. or 5 Rope Pulls from floor

UPCOMING EVENTS
FROM THE BLOG

CrossFit Programming Overview: October – December 2021

| Articles, Programming | No Comments

During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.