TODAY AT VIRTUOSITY

Wednesday, December 15th 2010 
WORKOUTS OF THE DAY
Sunday, May 22
All Levels
A. Social Sunday (Time)
Teams of 2, For Time:
• 10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters, 2x50/35 lbs
• 1-2-3-4-5-6-7-8-9-10 Shuttle Runs, 25 ft. out and back

Partner 1 completes 10+1, then partner 2 completes 10+1, etc.

-- Intermediate --
• 10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters, 2x35/20 lbs
• 1-2-3-4-5-6-7-8-9-10 Shuttle Runs, 25 ft. out and back

-- Beginner --
• 10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters, 2x20/10 lbs
• 1-2-3-4-5-6-7-8-9-10 Shuttle Runs, 25 ft. out and back
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UPCOMING EVENTS
FROM THE BLOG

CrossFit Programming Overview: October – December 2021

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During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.