TODAY AT VIRTUOSITY

Friday, February 17th 2017 
ANNOUNCEMENTS
UPCOMING EVENTS
Apr 07
WODs With Friends (and Wine!)

On Friday, April 7th, bring a friend to any Level 2 class: we’ll be doing a fun, non-technical workout that everyone can enjoy! After class, stick around to drink some...

May 05
First Fridays: WODs With Friends (and Wine!)

On Friday, May 5th, bring a friend to any Level 2 class: we’ll be doing a fun, non-technical workout that everyone can enjoy! After class, stick around to drink some...

May 13
Beach Season Whole30 + Bad-Habit-Breaking Challenge

We’re starting a 30-day Nutrition Challenge on Saturday May 13th! We’re adding a new twist to things this time: we’re going to give you the option of doing the Whole30...

WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Friday Night Lights
'CrossFit Games Open 14.5 and 16.5'

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

'CrossFit Games Open 16.5 Scaled'

For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees

'CrossFit Games Open 16.5 Masters 55+'

For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG
October 24, 2017 in Articles

Halloween CrossFit Workouts!

Need a great Halloween WOD?  We’ve run a lot of different spooky workouts throughout the years… here are a few of them! The Great Pumpkin Caper As a Team of…

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