Memorial Day Murph Plus Post-Murph Social!
On Monday, May 29th we’ll be celebrating Memorial Day with a traditional “Murph”. Level 1 and Level 2 classes will meet at 10am and 11:30am — you may attend at...
Cheerleading Session: Morgan & Ariel Crossfit Regionals Edition
Come join us! We will be hosting a fun get together to cheer on our two coaches Morgan Monét Pitcher and Ariel at the Crossfit Regionals! Woot Woot!! Be aware,...
The Virtuosity Games!
We’re excited to announce a third year of the Virtuosity Games! On Saturday, June 10th we’ll be throwing an in-house team competition for YOU: all Level 2 athletes are encouraged...
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
'2017 CrossFit Games Masters Qualifier Event 4'
2 Rounds for Time:
10 Deadlifts, 315/225#
20 Deficit Handstand Push-Ups, 4.5/3" deficit
30 Front Squats, 95/65#
Time Cap: 15 Minutes.