TODAY AT VIRTUOSITY

Friday, May 19th 2017 
ANNOUNCEMENTS
UPCOMING EVENTS
May 29
Memorial Day Murph Plus Post-Murph Social!

On Monday, May 29th we’ll be celebrating Memorial Day with a traditional “Murph”. Level 1 and Level 2 classes will meet at 10am and 11:30am — you may attend at...

Jun 03
Cheerleading Session: Morgan & Ariel Crossfit Regionals Edition

Come join us! We will be hosting a fun get together to cheer on our two coaches Morgan Monét Pitcher and Ariel at the Crossfit Regionals! Woot Woot!! Be aware,...

Jun 10
The Virtuosity Games!

We’re excited to announce a third year of the Virtuosity Games! On Saturday, June 10th we’ll be throwing an in-house team competition for YOU: all Level 2 athletes are encouraged...

WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Metcon
'2017 CrossFit Games Masters Qualifier Event 4'

2 Rounds for Time:
10 Deadlifts, 315/225#
20 Deficit Handstand Push-Ups, 4.5/3" deficit
30 Front Squats, 95/65#

Time Cap: 15 Minutes.

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG
October 24, 2017 in Articles

Halloween CrossFit Workouts!

Need a great Halloween WOD?  We’ve run a lot of different spooky workouts throughout the years… here are a few of them! The Great Pumpkin Caper As a Team of…

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