TODAY AT VIRTUOSITY

Friday, January 17th 2020 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Ladies Night

Bar Muscle-Up "Cindy"
AMRAP in 20 Minutes:
3 Bar Muscle-Ups
10 Push-Ups
15 Air Squats

-- Intermediate Version --
Bar Muscle-Ups: 3 Chest-to-Bar Pull-Ups or 1 3-Second Eccentric Chest-to-Bar Pull-Up + 2 Chin-Over-Bar Pull-Ups

-- Beginner Version --
Bar Muscle-Ups: 3 Chin-Over-Bar Pull-Ups or 1 3-Second Eccentric Chin-Over-Bar Pull-Up + 4 Horizontal Ring Rows
Push-Ups: Perfect Plank Eccentric + Up From Knees

STRENGTH
There is no workout for this program today.
PHOTO OF THE DAY
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TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Callan Lamb

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@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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