TODAY AT VIRTUOSITY

Thursday, June 17th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Strength

5x5, (32x1), RPE 8, go every 3:00 Tempo Front Squat

Conditioning

AMRAP in 15 Minutes:
• 20 Thrusters, 95/65 lbs
• 20 Pull-Ups
• 20 Burpees, to 6 in. target

-- Intermediate --
AMRAP in 15 Minutes:
• 20 Thrusters, 75/55 lbs
• 10 Pull-Ups
• 20 Burpees, to 6 in. target

-- Beginner --
AMRAP in 15 Minutes:
• 10 Thrusters, 55/35 lbs
• 10 Vertical Ring or Bar Rows
• 10 Burpees, to 6 in. target

UPCOMING EVENTS