Learn the Power of Self Massage with Yoga Tune Up® Creator, Jill Miller
As CrossFitters we know that every second counts. Learning self-massage with Yoga Tune Up Therapy Balls is the fastest way to improve your performance. Free up the range of motion in your shoulders, hamstrings and hips. Learn to help yourself and your clients relieve pain and increase mobility.
This CERTIFICATE TRAINING course empowers professionals from any body-based discipline to help clients of any level of fitness to adopt a simple and effective self care regimen. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.
Learn 6 proven head-to-toe series that affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves and feet. Throughout this training you will identify bony landmarks, muscular attachments, fascia geography, and specialized ball rolling techniques that penetrate into common high tension areas to help release adhesions, generate circulation and relieve pain.
Help clients at every level of fitness OR disability gain awareness of their own anatomy to build their confidence and ability to live PAIN FREE!
* NOTE: Tuition includes training manual, YTU Therapy Balls and recorded sequences. Please bring your own yoga mat and yoga block.
Learn more about the Yoga Tune Up® Therapy Balls here.
Date: Tuesday, October 18, 9-12pm and 2-5pm.
Price: $250 before October 3rd, $295 thereafter.