May 19th Kettlebell Workshop

By May 6, 2012 No Comments

Are you tired of leaving every kettlebell WOD with sore wrists? Do you feel overwhelmed by the various kettlebell movements? Want to become a kettlebell wizard and learn some cool tricks?

If so, come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2.5-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.

The workshop will cover commonly used kettlebell movements: the Deadlift, Russian Swing, American Swing, Turkish Get-Up, Arm Bar Stretch, Dead Clean, Standard Clean, and Snatch. Class will finish with a series of kettlebell tricks and more advanced movements.

Athletes of all ability levels are welcome to attend this workshop.

Date: Saturday, May 19, 2012
Time: 2:00 – 4:30pm
Cost: $40


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