Subway Series Event 1 Workouts Announced!

By July 31, 2011 No Comments

Registration is now open for the first event of the 2011 CrossFit Subway Series!  CrossFit Virtuosity will host a strongman-style event — bring your best!

As a reminder: All NYC affiliates are invited to participate in the Subway Series — the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year!  Top 3 male and top 3 female athletes from each affiliate will score based on their place finish in each event.  Athletes may score in any event regardless of attendance at other events.

We’re capping each event at 90 participants, so register now at 2011crossfitsubwayseries.eventbrite.com to make sure one of those spots is yours!

WOD #1
AMRAP in 2 mins
Axle Clean & Jerk (130# / 90#)


WOD #2
50′ Sled Backpedal (270# / 180#)
50′ Farmer’s Walk (2×130# / 2×90#)
100′ Overhead Slam Ball Carry (50# / 30#)
50′ Farmer’s Walk (2×130# / 2×90#)
50′ Sled Drag (270# / 180#)

WOD #3
Max Weight Zercher Lift


Full workout standards will be released on Wednesday, August 3rd.


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