Yoga Tune Up® for CrossFitters:
TOTAL Body Tune Up
with Coach Elasti
Yoga Tune Up® (YTU) is an anatomy-based movement practice which utilizes yoga, therapeutics, corrective exercise and myofascial massage. The results are immediate
relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. It’s the perfect mobility and maintenance program for CrossFitters of all levels.
The workshop will start with self-massage using YTU Therapy Balls. Then we will dive deep into the core, breath and diaphragm. Next we will explore exercises to access full range in the hips, shoulders, and spine. The class wraps up with techniques for down-regulating the nervous system and resting deeply. Athletes will leave feeling balanced, refreshed, and repaired: ready to CRUSH your next WOD.
Sign up early – enrollment is limited!
Saturday, June 15th