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Friday October 7th: The Meat Hook Workout + Feast!

By September 26, 2016 No Comments

You are cordially invited to a workout + meaty social / celebration of glorious fall workout weather, and the end of the Whole30 challenge.

Details

Date: Friday, October 7th
Time: Workout 7-8pm; Feast 8-11pm
Price: $25 for a dreadful workout + lots of meaty goodness!
Booze: BYOB!

BUY A TICKET! ยป

Friends and family are welcome.

If you can’t make both the workout and the social, please join us for the part you can make!

The Workout

We will begin the evening with a workout inspired by our friends at the Meat Hook, and all of the giant slabs of locally-sourced, pastured meat that they haul on and off trucks etc. so that we might have somewhere to shop for quality protein sources!

“The Meat Hook”
As A Team of 4, For Time:
Move the following meat-themed odd objects through our Meat Hook obstacle course —
3 x 24kg Kettlebell “Chickens”
3 x 32kg Kettlebell “Turkeys”
6 x 55# Bumper “Steaks”
1 x 80# “Pig”
1 x 200# “Cow”

The Party

Post-workout, the Meat Hook has graciously offered to host a party for us, and will be cooking us a feast of delicious quality, locally raised, pastured sausage and steak! To cover their cost, we are selling tickets at $25 each!

Good Sam

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