Run Better: 5K Training Program

By June 29, 2011 6 Comments

Would you like to be a faster, more efficient runner? Avoid common running injuries? Perhaps improve your times on CrossFit workouts like Helen, Nancy, Michael, or Murph? Summer’s the perfect time to work on your running technique!

To that end, we’re offering running seminars with Coach Kurt in July and August. Over 8 hour-long sessions you’ll drill correct running technique, build strength and endurance with interval training, and learn how to train most efficiently to maximize cardiovascular fitness, maintain muscle mass, and increase power and speed. Each seminar will culminate in a 5K race so you can road test your new skills!

Class Times

Tuesday 7:30am or Thursday 7:00pm
Saturday 10:00am

Athletes will participate in one weekday class, and one Saturday class. If you have a scheduling issue please contact us and we will attempt to work through it with you.

It is strongly recommended that this seminar be undertaken in conjunction with a strength and conditioning program of at least two CrossFit classes per week.


July Session – $50
Begins Tuesday, July 5th
Buy Online
August Session – $50
Begins Tuesday, August 2nd
Buy Online

Experiencing sign up troubles? Get in touch and we’ll sort things out for you: contact@crossfitvirtuosity.com, (917) 720-6551, or come talk to us in person!


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