Halloween CrossFit Workouts!

Need a great Halloween WOD?  We've run a lot of different spooky workouts throughout the years... here are a few of them!

The Great Pumpkin Caper

As a Team of 2, For Time:800m Pumpkin Run400 Pumpkin Squats200 Pumpkin Sit-Ups100 Burpee-Pumpkin-TossPumpkin drop penalty: 1 Minute added to score.Time Cap: 28 Minutes.Use actual pumpkins, or sub medicine balls or slam balls.--

Lucky 13

AMRAP in 13 Minutes:13 Deadlifts, 225/155/95#13 Wall Ball Shots, 20/14# to 10/9'13 Handstand Push-Ups--

The Beast

6 Minute AMRAP:6 Deadlifts, 275/185#6 Muscle-Ups1 Minute Rest6 Minute AMRAP:6 Power Cleans, 185/135#6 Handstand Push-Ups1 Minute Rest6 Minute AMRAP:6 Power Snatches, 135/85#6 Toes-to-Bar--

Dr. Jekyll and Mr. Hyde

For Total Time —

Partner 1 completes:“Dr. Jekyll”21-15-9 Reps:Calorie RowBarbell Thrusters, 95/65#

Then Partner 2 completes:“Mr. Hyde”21-15-9 Reps:Calorie RowDumbbell Thrusters