Legends 55+
Aging is inevitable. Getting stuck on the couch is not.
It’s never too late to start building functional strength that will keep you self-sufficient and mobile throughout your golden years.
Private
Training
Private sessions include bespoke programming to target your specific weaknesses, work around injuries or limitations, and address mobility restrictions.
Our strength coaches have many years of experience working with all ages, body types, and experience levels.
One-on-one sessions provide a higher level of accountability, which can be helpful if you have trouble finding the motivation to strength train!
Group
Classes
Our coached Legends classes are 1 hour long, and include a warm-up, technique review, strength training, and a cool down.
You’ll be led by an experienced masters coach, and join classmates with whom you can commiserate over how heavy the weights are feeling today.
No experience is necessary, your coach will teach you everything you need to know, and help you choose appropriate weights to work at.
Our Legends class is on hiatus, please e-mail us if you’re interested in participating!