Strength
If there’s one single thing you can do to most improve your overall health, happiness, self-sufficiency, and longevity, it’s this: get strong.
That is the singular focus of our Strength program.
Is it glamorous? No. Is it sexy? No.
Will it make you feel like a superhero? Hell, yes.
Private
Training
Private sessions include bespoke programming to target your specific weaknesses, work around injuries or limitations, and address mobility restrictions.
Our strength coaches have many years of experience working with all ages, body types, and experience levels.
One-on-one sessions provide a higher level of accountability, which can be helpful if you have trouble finding the motivation to strength train!
Group
Classes
Our coached strength classes are 90 minutes long, and include a warm-up, technique review, two main lifts, and accessory work.
You’ll be led by an experienced strength coach, and join classmates with whom you can commiserate over how heavy the weights are feeling today.
No experience is necessary, your coach will teach you everything you need to know, and help you choose appropriate weights to work at.
I’m a total beginner… is that ok?
Don’t tell everyone else, but coaches love working with beginners the most!
It’s absolutely ok if you’ve never touched a barbell before. We will start you off with almost no weight at all, and you’ll progress each session from there as you’re ready.
Should I do Strength or CrossFit?
Strength and CrossFit will both get you strong. The difference is that Strength is designed to get you strong as fast as possible, whereas CrossFit will take a bit longer because in that program we’re trying to train other aspects of your fitness at the same time.
We typically recommend that you attend Strength classes if you feel like lack of strength is holding you back in some way. For example:
Anyone who feels limited by strength in their everyday life, or would like to be more self-sufficient. For example, increasing the ability to lift one’s own luggage, open one’s own jars, pick up one’s own children, etc.
Anyone interested in maintaining muscle mass and bone density.
Endurance athletes (marathoners, cyclists) who do a lot of cardio work and want to improve in their sport by increasing strength
CrossFit athletes who have good conditioning but aren’t able to use Rx weights in workouts