Strength & Nutrition on GLP-1s
Resistance training and diet are critical to maintaining muscle mass and optimizing results while taking GLP-1 medications.
That’s easy to say and hard to do! Set yourself up for success with accountability, coaching, and camaraderie in our private training or group class options designed specifically for you!
Optimize your training to maximize your results.
Learn how to lift with good form to maximize results and minimize injury risk.
Build and maintain muscle mass to promote optimal body composition, and keep you strong and self-sufficient for a lifetime.
Get guidance on your nutrition and meal timing to minimize gastrointestinal symptoms and make the most of your time at the gym.
Private
Sessions
Private sessions include bespoke programming to target your specific weaknesses, work around injuries or limitations, and address mobility restrictions.
Our strength and nutrition coaches have many years of experience working with all ages, body types, and experience levels.
One-on-one sessions provide a higher level of accountability, which can be helpful if you have trouble finding the motivation to train!
Small
Group Sessions
Our small group sessions are 1 hour long, and include a warm-up, strength training, and light conditioning with a friendly group of other people also taking weight loss medications.
Your coach will provide options for each part of class based on where you are in your athletic journey.
No experience is necessary!
Please join us for a free introductory seminar on Saturday January 3rd at 1pm; we will be announcing 2026 class sessions soon.
