Women’s Strength
Most training programs treat women as though they’re just smaller versions of men. It’s a lot more complicated than that!
Our women’s strength program uses the latest research on female physiology to optimize training through the many changes that accompany each hormonal life stage: before, during and after menopause.
Optimize your training for every phase of life.
Protect and strengthen your bones with training designed to promote bone mineral density, to avoid getting osteopenia, osteoporosis and bone breaks.
Build and maintain muscle mass to promote optimal body composition, and keep you strong and self-sufficient for a lifetime.
Work with your body, not against it! Our coaches will work with you to navigate the hormonal ups and down that can make or break a training day.
Private
Sessions
Private sessions include bespoke programming to target your specific weaknesses, work around injuries or limitations, and address mobility restrictions.
Our wome’s strength coaches have many years of experience working with all ages, body types, and experience levels.
One-on-one sessions provide a higher level of accountability, which can be helpful if you have trouble finding the motivation to train!
Small
Group Sessions
Our women’s strength small group sessions are 1 hour long, and include a warm-up, strength training, and light conditioning with a friendly group of other women.
Your coach will provide options for each part of class based on where you are in your athletic journey.
No experience is necessary!
Registration is now open for our January 2026 cohort! This 12-week program will run from January 5th - March 30th.
Who is this program for?
Anyone who has female hormones! We will cover training through each phase of your menstrual cycle, as well as how to adapt your training to the physical and mental changes that accompany peri, menopause, and post-menopause.
