Gen X Strength
Join us for a small group class that builds functional strength, and maintains and develops your ability to generate power, with lots of coach attention to ensure that you’re moving well and minimizing injury risk.
Optimize your training for every phase of life.
Protect and strengthen your bones with training designed to promote bone mineral density, to avoid getting osteopenia, osteoporosis and bone breaks.
Build and maintain muscle mass to promote optimal body composition, and keep you strong and self-sufficient for a lifetime.
Work with your body, not against it! Our coaches will work with you to navigate hormonal ups and down that can make or break a training day.
Private
Sessions
Private sessions include bespoke programming to target your specific weaknesses, work around injuries or limitations, and address mobility restrictions.
Our Gen X strength coaches have many years of experience working with all ages, body types, and experience levels.
One-on-one sessions provide a higher level of accountability, which can be helpful if you have trouble finding the motivation to train!
Small
Group Sessions
Our Gen X strength small group sessions are 1 hour long, and include a warm-up, strength training, and light conditioning in a small and friendly group.
Your coach will provide options for each part of class based on where you are in your athletic journey.
No experience is necessary!
Classes meet Tuesdays and Fridays at noon.
How is this different from CrossFit?
We still love CrossFit, and this is CrossFit-adjacent in that it is still strength and conditioning. However, classes will be programmed and coached more specifically for our Gen X athletes, including:
A strength bias, meaning that we lift in every class.
Lower volume but higher intensity conditioning, to minimize stress on your body.
Consistent plyometrics to counteract age-related power loss and improve bone density.
Plenty of warm-up and mobility work.
