Travel Workout Ideas!

Are you going on a work trip or taking a vacation? No need to get out of the habit of working out! Most CrossFit gyms will let you drop in as a visitor -- you can search for affiliates with the CrossFit Affiliate Finder.If there's nothing convenient, or you're not going to be able to fit a class into your schedule, here are some ideas for things you can do in a hotel room, basic hotel gym, or outdoors!

If You Have No Weights

These workouts require bodyweight movements only.Easy Rider4 Rounds For Time:100m Sprint15 Push-Ups20 Air SquatsInto The WildFor Time:400 Walking Lunge StepsUp In The AirFor Time:250 Double-UndersEvery minute on the minute starting at 0:00, stop and complete 5 push-ups.Don’t have a jump rope? Sub “parallette jumps” over anything about the height of a parallette.Little Miss SunshineAMRAP in 20 Minutes:5 Push-Ups10 Sit-Ups15 SquatsVacation Gone Bad3 Rounds For Reps:1:00 Mountain Climbers1:00 Walking Lunges1:00 V-Ups1:00 Burpees1:00 10m Shuttle Sprints1:00 RestRoad TripFor Time:5K Run

If You Have Some Weights

These workouts require some sort of weight -- dumbbells, kettlebells, or a barbell. You can use whatever you can find in the hotel gym for this, or even a sandbag -- adapt as needed to get it done!Thelma & LouiseFor Time:800m Run15-12-9 —Thruster, 30/20# DBs or 95/65 BBBurpee-Jump-Over-Any-Convenient-Object800m RunEndless SummerEvery 4 Minutes For As Long As Possible:100m Sprint10 Burpees100m Sprint20 Clean & Jerk, 50/30# DBs or 115/75 BB100m Sprint10 Burpees100m SprintThe Motorcycle DiariesFor Time:50 Man-Makers, 35/20# DBs1 Man-Maker = Push-up, row right arm, push-up, row left arm, squat clean, thrusterGrizzly ManAMRAP in 12 Minutes:10 Push-Ups150m Bear Crawl10 Front Squats, 55/35# DBs or 135/95 BBCatch Me If You CanFor Time:400m Run30 Thruster, 30/20# DBs or 95/65 BB15 Burpees400m Run15 Burpees30 Thruster, 30/20# DBs or 95/65 BB400m Run

If You Have Some Weights And A Pull-Up Bar (Or Rings!)

Lost In TranslationSequence A —30 Broad Jumps20 CTB Pull-Ups30 Thruster, 20/10# DBs or 65/45 BB20 Hand Release Push-Up30 Jump Squat, 20/10# DBs or 65/45 BB20 Shoulder-to-Overhead, 20/10# DBs or 65/45 BBAMRAP in 3:00 — Sequence ARest 3:00AMRAP in 6:00 — Sequence ARest 3:00For Time — Sequence AThe Fifty AnywhereFor Time:50 Box Jump, to anything that’s roughly 20” tall, or jump to touch something about 20” out of your reach50 Jumping Pull-Ups50 Kettlebell Swings, 35#, or Hang Cleans, 20/15# DBs or 45# BBWalking Lunge, 50 steps50 Knees-To-Elbows50 Push Press, 20/15# DBs or 45# BB50 Deadlift, 20/15# DBs or 45# BB50 Thruster, 20/15# DBs or 45# BB50 Burpees50 Double-UndersCentral Station4 Rounds For Time:20 Toes-To-Bar20 Burpees20 Front Squat, 50/30# DBs or 115/75 BB

Cash Out Ideas

Want a little something extra? Try one of these!Accumulate 5 minutes in plankTabata Flutter KicksTabata Leg CirclesTabata V-Ups(8 rounds for each movement of 20 secs on, 10 secs off)5x5 Diamond Push-Ups5x5 Wide Grip Pull-Ups3 Rounds:1:00 Plank Hold0:30 Rest1:00 Handstand Hold0:30 Rest100 V-Ups3 burpees every time you break.