Sebastiano started his CrossFit journey 7 years ago, after moving to New York from Italy. He splits his coaching hours between CFV and CrossFit Gantry in Long Island City.

Most of the time you can see him accompanied by his dog Giacomo.

When he is not hanging from a rig he works as a Real Estate Agent and Marketing Specialist.

His favorite workouts feature rope climbs, kettlebell swings, and Olympic Weightlifting. At the top of the list are benchmark WOD Helen and Hero WOD Sisson.