News & Events

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Dog Days Of Summer Schedule Changes

We’re making a few changes to our schedule starting August 14th.

➡️ Morning Foundations classes will be combined with All Levels classes from 8/14-8/28.

➡️ Morning Strength classes will be on hiatus beginning 8/18 (we will resume them on a date TBD.)

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Help Us Spread The Word!

It would be wonderful if you help us stay afloat by spreading the word about our online classes far and wide (people can participate from anywhere, and we will have Level 1 classes!) Read on for templates you can use to post about this.

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Virtuosity Live In Your Living Room

We are excited to start testing online workouts with you this week! Every day, a different coach will lead a Virtuosity Live workout designed to be done in your living room with minimal equipment.

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Sunday March 1st: Schedule Changes

On Sunday March 1st we're throwing an Olympic Weightlifting Meet. We will have two outdoor All Levels CrossFit classes at 9 and 10am (meet at the gym to gather equipment and we'll walk over to the track); all other classes will be cancelled. Please stop by to watch the lifting!

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