Free Seminar: Strength & Nutrition for your Weight Loss Journey

Written By Samantha Orme

Saturday Dec 6th, 1pm

Register Now

Join strength and conditioning coach Ariel Fernandez and Precision Nutrition coach Mike Scala for a free 90 minute seminar covering the basics of strength training and nutrition for individuals using GLP-1 medications (such as semaglutide or tirzepatide).

The seminar will cover:

  • Strength training technique: you will learn correct form for the squat, deadlift, and bench press. We will be moving so make sure to wear athletic apparel!

  • How often to lift and what to do during each lifting session

  • Macronutrient basics and strategies for increasing protein and fiber intake.

  • Practical tips for minimizing GLP-1 related gastrointestinal symptoms

Samantha Orme
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