CrossFit Virtuosity Mobility Series: Essential Recovery

Tools for Maintaining Your Body (and surviving the holidays!)

Recover better. Be better.Saturday, December 21, 20132-4:30pm$45Join Coach Elasti for a special seasonal workshop that will work out your kinks and soothe your holiday stress!In this workshop we will use Yoga Tune Up® therapy balls, corrective exercise, mobility, breathing practices, and techniques for down regulation & deep rest to help athletes with their own Essential Recovery.Mobility, self-care, and down regulation are a foundational--but often neglected--part of any CrossFit athlete’s success--especially during the holidays!  Without these essentials our performance suffers and we are more susceptible to fatigue and injury.Yoga Tune Up® (YTU) is an anatomy-based movement practice which utilizes yoga, therapeutics, corrective exercise and myofascial massage.   The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.  It’s the perfect mobility and maintenance program for CrossFitters of all levels.REGISTER FOR THIS WORKSHOP »