Every Sunday in August: the Subway Series
Get ready to represent us at the 5th annual Subway Series! Each week we’ll be visiting a different CrossFit box and throwing down for the glory and honor of Virtuosity!JOIN TEAM VIRTUOSITY »
Event Schedule
Sunday, August 2nd, 12pm: CrossFit QueensSunday, August 9th, 12pm: CrossFit VirtuositySunday, August 16th, 12pm: CrossFit Long Island CitySunday, August 23th, 12pm: CrossFit South Brooklyn
Scoring
Scoring will work "Open-style": top 3 male and top 3 female athletes from each affiliate will score based on their place finish in each event. Athletes may score in any event regardless of attendance at other events.The ultimate series winner will be the affiliate with the least points after all 4 events have been completed. In the event of a tie, a 5th tie-breaking event will be held.As last year, an Rx division and Scaled division trophy will be awarded.
Registration
All athletes MUST register for each individual event in advance via EventBrite in order to participate. Each event will be capped at 100 total participants, so we strongly advise you to register early!
Workouts
Week 1 at CrossFit Queens"Annie The Bear"View standards video >>Rx DivisionFor Time, 10 Minute Cap:30-25-20-15-10 Toes To Bar50-40-30-20-10 Double Unders* Every 2 Minutes 2 Bear Complexes 135/95Scaled DivisionFor Time, 10 Minute Cap:30-25-20-15-10 Sit-Ups50-40-30-20-10 Single Unders* Every 2 Minutes 2 Bear Complexes 95/65Week 2 at CrossFit Virtuosity"Deficit Diane"Standards TBARx DivisionFor time (15 minute cap) --28 deadlifts, 185/12528 HSPU, to floor / 1 abmat21 deadlifts, 225/15521 HSPU, to 1" deficit / floor15 deadlifts, 275/18515 HSPU, 2" deficit / 1" deficit9 deadlifts, 315/2059 HSPU, 3" deficit / 2" deficitScaled DivisionFor time (15 minute cap) --28 deadlifts, 135/9528 incline push-ups, 18/36"21 deadlifts, 185/11521 incline push-ups, 12/24"15 deadlifts, 215/13515 incline push-ups, 6"/12"9 deadlifts, 235/1559 push-ups, no inclineWeek 3 at CrossFit Long Island City"Lil Thick Nancy With Balls"Standards TBARx Division3 rounds for time (15 minute cap):24 Wallballs, 20/14# to 10/9’400m Run12 Overhead Squats, 115/75#Scaled Division3 rounds for time (15 minute cap):24 Wallballs, 14/10# to 10/9’400m Run12 Overhead Squats, 75/53#Week 4 at CrossFit South Brooklyn"Three Girls, One Bar"Standards TBARx DivisionFrom 0:00 - 7:0021-15-9Thrusters, 95/65Pull UpsFrom 8:00 - 14:0030 Snatches, 135/95From 15:00 - 20:001RM Clean and JerkScaled DivisionFrom 0:00 - 7:0021-15-9Thrusters, 75/55Russian KB Swings, 53/35From 8:00 - 14:0030 Snatches, 95/65From 15:00 - 20:001RM Clean and JerkEach WOD will be scored separately, earning each athlete a place for each WOD. Lowest times for the first two and heaviest load successfully lifted on the clean and jerk will win each event. The combined score for all three WODs will be the athlete's score for the day, i.e., placing 1st in all three events would earn the athlete the best possible total score of 3. Lowest combined score wins. One second will be added to the 5 minute time cap for any reps not completed on the first two WODs.