Memorial Day Schedule Changes and BBQ!

On Monday, May 28th we'll be running a Sunday schedule for Memorial Day.CrossFit classes will meet at 10am and 11am for a traditional Memorial Day "Murph."  At noon we'll have an Open Gym session, during which we will also be drinking and grilling -- bring by some meat to throw on the BBQ!

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CrossFit Level 1 Trainer Course: September 1st-2nd

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Strength Bias