Saturday June 25th: Celebrate Pride!

prideStop by on Saturday, June 25th during any Level 2 class for our annual "Pride" WOD to celebrate NYC Pride! Level 1 members who would like to participate in this event are welcome to attend a Level 2 class on Saturday. We welcome visiting CrossFitters to participate as well!This event will benefit Equality Florida's Pulse Victim's Fund. We'll be collecting cash donations on Saturday, or you can donate directly to the fund online. We suggest a $20 donation.CrossFit Virtuosity will donate an additional $5 for every athlete who attends on Saturday!THE WORKOUT WILL BE...“Pride”For time and fabulousness:200m Skipping6 Bend & Snaps (a/k/a Kettlebell Snatches) each arm, 53/35lbs28 Thrusters (of course!), 65/45lbs69ft Double Medicine Ball Carry, 2x20lbs6 Bend & Snaps (a/k/a Kettlebell Snatches) each arm, 53/35lbs28 Good Mornings, 65/45lbs69ft Bear CrawlPlease dress (in)appropriately: short shorts and glitter are suggested.AFTERPARTYWe will celebrate with brunch and drinks at Northern Bell after the workout!

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James Kozlakowski Takes 10th at Regionals

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Saturday June 11th: 2016 Prom - Diamonds & Pearls