What To Shove In Your Piehole (Instead Of Pie!)

On Saturday, January 12th, the illustrious team of Blanco and Chazz will bring their immense knowledge of all things nutrition to a Paleo Challenge Nutrition Seminar. This is designed for anyone who is interested in cleaning up his/her diet for improved health and performance.The Nutrition Dream Team will cover, amongst other things:Food.

• What are we talking about when we talk about "Paleo"
• What's the reason for eating Paleo?
• How can Paleo be simple and easy?
• Why should I choose grassfed/pastured meat and eggs?
• For advanced users: How to mix in The Zone, and The Zone as a performance tool

Hydration.

• How does hydration affect performance?
• How to optimally hydrate.

Sleep.

• The sleep-diet connection.
• How much do you need?
• How can you improve your sleep?

Members will come away with a new appreciation for the huge role diet plays in health, as well as practical steps to improve your diet, and a blueprint for participating in the Paleo Challenge!This class is suitable for CrossFitters of all experience levels -- you don't need to know anything about nutrition to attend! Paleo Challenge participants are encouraged to sign up - this is a perfect opportunity to get your nutrition questions and concerns answered!Saturday, January 12, 20123:00-5:00PM$25.REGISTER FOR THIS INTENSIVE »