News & Events

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Get Some R&R!

Starting Saturday November 7th, we will be running Rest & Recovery class immediately following Heroes & Sheroes on the first Saturday of each month.

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Earn Your Turkey!

Get a jump start on your New Year's resolutions by joining our "Earn Your Turkey" challenge: commit to eating Paleo (garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar) for the months of November and December.

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