Our brand new, beefed-up intro program, On Ramp, will begin Monday, March 15th. On Ramp is designed to familiarize participants with the movements, skills, and intensity of CrossFit. It'll run 3 times a week (Monday, Wednesday, Friday at 7pm) for 4 weeks: that's 12 little slices of workout heaven, just for you!

Until further notice, we are canceling Tuesday and Thursday morning classes. Monday, Wednesday and Friday morning classes will continue as scheduled.

We're happy to announce that our February CrossFit Level 1 certification sold out so fast that we've added a second one: Saturday, April 3 and Sunday, April 4. There is no pre-requisite to attending this cert. Attendees will learn CrossFit’s methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete. Register here.

What better way to show that special someone how much they mean to you than by introducing them to the joys of CrossFit? Sign up with a friend, lover, or whatever random stranger you can talk into it, and get an extra 10% off your membership!

This weekend, Saturday and Sunday February 20th-21st, regularly scheduled 11am classes will be RESCHEDULED to 5:30pm to accommodate the Level 1 Certification we're hosting!

This Saturday, February 20th at 8:30pm. Keith's wife, Erin, will be hosting a fundraiser for her next theatrical production. There will be singing, dancing, burlesque and more. A good time is guaranteed for all. The price is $20 at the door there will be free wine and beer. Please join us at the BBC for a night of fun.

Project Mayhem (a.k.a. training for the 2010 CrossFit Games) has officially begun! We will be holding training sessions every Sunday at 11am for all those athletes competing in the individual competition, as well as members of our affiliate cup team.

We are proud to announce that we are hosting our first CrossFit Level 1 Certification open to the public. The cert will be on Saturday, February 20 and Sunday, February 21. There is no pre-requisite to attending this cert. Attendees will learn CrossFit's methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete. Register here.

We're super excited to be taking a team to the C.R.A.S.H.-B. World Indoor Rowing Championship in Boston on February 14th. There's still time to sign up and come with us -- register here before February 1st!