Want to be a better runner? We now have two FREE running classes each week: Thursdays at 6pm and Saturdays at 12:30pm. Stop by for running technique drills and interval training with Kurt!

We spend most of our time finding ways to beat you down, but this time we're offering you something that feels good. Leah Nelson is a member here and a Licensed Massage Therapist and she has offered to turn the changing room into a spa for a day and work her magic on you.

We're collaborating with NYC Endurance to bring the Whole9 folk down on Sunday, April 25th for an afternoon packed with great nutrition information and discussion!

This weekend we will be hosting a Level 1 CrossFit Certification, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Therefore, Saturday's class will take place in McCarren Park, and Sunday's Open Gym will be rescheduled to 5:30pm.

New cycles of our Starting Strength and Olympic Weightlifting intensives begin the first week of April -- sign up now!

The Brooklyn Barbell Club Apprenticeship Program (BBCAP) is a 8-week intensive course of study in the art and science of strength and conditioning coaching. Get your application in now: we'll be selecting apprentices soon! The next apprenticeship program begins Sunday, April 10th.

Good luck to Sam, Joey, Brandy, Anne, Nicole and the rest of the great NYC & Brooklyn CrossFitters this weekend as they compete in the NY/NJ Sectionals. Follow the updates on our Facebook page or on the CrossFit Games site.

You may have noticed that our class schedule has changed ever-so-slightly. We've mixed things up a little bit to make the schedule flow better!