Congratulations to all of our athletes who competed yesterday in Event #1 of the 2010 CrossFit Subway Series!! CFV took home the #1 spot in the LIC event!

Please Note: This weekend (June 26th-27th) we will be hosting a CrossFit Level 1 Certification Seminar, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Read on to find out how to get in your workout!

Sunday June 27th is the Achilles Hope and Possibility 5 mile run. Volunteers are needed to assist in a number of different functions such as helping the athletes get to the race to organizing the kids race.

Please Note: This coming Monday, May 31st (Memorial Day) ALL regularly scheduled classes will be canceled, and replaced with an Open Gym session from 11am-1pm. The gym will be closed for the remainder of the day!

Do you have friends you think should try CrossFit? Do you often hear excuses like: "Brooklyn's too far!" and "CrossFit's scary!"? Well, here's a great opportunity for you to give your more timid acquaintances a friendly, convenient little taste of CrossFit! (Or, if you're the one who's been hesitating, now's your chance to get in on the action!)

Take advantage of the gorgeous weather and get in some invigorating stretching at our new outdoor yoga classes! Experience the softer side of Coach Keith as he leads you through an hour of yoga designed with the athlete in mind.

On Saturday, May 15th we'll be throwing a workout / BBQ / fundraising extravaganza in support of Steve's Club! For every $1k raised, we can sponsor an at-risk athlete for an entire year. All donations go directly to the gyms that will train specific kids and teens in tough neighborhoods to get them off the streets and into CrossFit.

On Sunday May 16th, we'll be hosting a running seminar with Coach Brian Harkins of NYC Endurance. The seminar will teach you how to run more efficiently, and improve your CrossFit times, as well as your 5K, triathlon, marathon, and other running results. Proper technique can also help to prevent common running injuries. Spruce up your form for the long summer of running ahead!

a.k.a. start looking better naked!
On Monday, April 26th, we shall embark upon a 30-day nutrition challenge. Clean up your diet by eating real foods (meat, eggs, veggies, nuts, seeds, fruit, etc.) and cutting out sugars, grains, dairy, alcohol, and processed foods! Read on for the gory details!