As CrossFitters we know that every second counts. Learning self-massage with Yoga Tune Up Therapy Balls is the fastest way to improve your performance. Free up the range of motion in your shoulders, hamstrings and hips. Learn to help yourself and your clients relieve pain and increase mobility.

There are a number of bike and trainers that have been hanging around the back of the gym... basically forever. We're doing some summer cleaning: time to pick 'em up!

Registration is now open for the first event of the 2011 CrossFit Subway Series! CrossFit Virtuosity will host a strongman-style event -- bring your best!

The squat, the bench and the deadlift are best lifts for getting strong and getting strong is paramount to your physical fitness. Take this month to focus on learning the basic lifts and their variations as we delve into our powerlifting intensive.

July 29, 30 & 31 we will be watching the webcast of the games from the comfort of our own gym projected on our Sam-made 3D, HD, IMAX system. Please feel free to bring some cold beverages and some snacks and join us for the weekend.

In order to accomodate all you fanatical weekend exercisers, we'll be running an extra class every Saturday morning at 10am beginning this week (7/30!)

Put it on your calendar now: to mark our second anniversary we'll be throwing the party of the summer on Saturday, July 16th! In what is now an anniversary tradition, we will be roasting an entire pig and liberal quantities of alcohol will be on hand. More details to come -- stay tuned!

We'll be hosting another CrossFit Level 1 Trainer Course August 20th-21st!

Would you like to be a faster, more efficient runner? Avoid common running injuries? Perhaps improve your times on CrossFit workouts like Helen, Nancy, Michael, or Murph? Summer's the perfect time to work on your running technique!To that end, we're offering running seminars with Coach Kurt in July and August.