This Thurdsay, September 22nd at 1:30pm, we're happy to welcome Esther Gokhale, author of, "8 Steps to a Pain-Free Back" back to the Brooklyn Barbell Club for a free lesson on how to improve your back health.

On Monday, September 5th we'll be running a Sunday schedule for Labor Day: all regular classes will be canceled, and we'll run a single Open Gym session from 11am-1pm.

The bad news: we're bumping up our prices. The good news: we're giving you the opportunity to lock in your membership at current rates.

On Saturday, September 17th we'll be throwing our biggest Fight Gone Bad fundraiser yet! This event raises money for The Special Operations Warriors Foundation, CrossFit Kids, and Camp Patriot.

Maybe you spent a little too much time partying at the beach this summer. Maybe you've gradually let the cheat meals take over and become the norm. Maybe you've been indulging your little weakness for frozen beverages. Whatever it is, it's time to get back into the paleo swing of things with our Back To School Paleo Challenge!

Here's your chance to stock your fridge with delicious local grass-fed/pastured meat and free range eggs! We're working with Highpoint Farms to have meat and eggs delivered to the gym every other Thursday evening September 8th – November 17th.

The results are in: CrossFit Virtuosity has emerged victorious from the first event of the 2011 CrossFit Subway Series!

Workout standards for this Saturday's Subway Series event right here at CrossFit Virtuosity!

Please note the following upcoming changes to our regular class schedule! Saturday August 6th: 10am and 11am Heroes & Sheroes and noon Free Intro classes will be canceled. Represent us at the 2011 CrossFit Subway Series instead!