We’re pleased to announce the finalists of our Back To School Paleo Challenge!

CrossFit Virtuosity now has its very own Running Club! Starting Tuesday, October 11th we'll be offering coached running sessions three days a week.

We're adding a couple new classes for you crazy people who enjoy early mornings!

Head over to CrossFit LIC on Saturday, October 29th and participate in the Barbells for Boobs fundraiser! Register, donate, and join us for amazing “Grace”.

Here's your chance to stock your fridge with delicious local grass-fed/pastured meat! We're working with Highpoint Farms to have meat delivered to the gym every other Wednesday evening December 14th – February 22nd.

After giving it a great deal of thought, we've decided that starting October 1, we will post only one Workout Of the Day ("WOD") that will be done in all classes.

We'll be hosting another CrossFit Level 1 Trainer Course November 26-27th!

Beginning next Sunday, we'll be running a 10am class led by the indomitable Mr. Kurt Tullar!This will be an All Levels class. Open Gym will continue to run Sundays from 11am-1pm.

We have a dream... of covering the entire gym floor with a clean, cushy layer of rubber matting. Unfortunately the rubber barons of the world have made this an expensive proposition, so we're asking you to help us out! For as little as $50 you can call a piece of the BBC your own!