Feeling stiff? Still having problems with the overhead squat? Maybe it’s time to work on your mobility and flexibility. Panda and Elasti will be running a 4-week mobility & flexibility intensive in January to help you out!

'Tis the season for giving! We are collecting old coats to support the New York Cares Coat Drive today through December 31st.

As part of our ongoing quest for a cleaner, tidier gym, and in response to an increasing number of members and corresponding amount of stuff to be stored, we are moving to a locker system for longer-term shoe and equipment storage.

The following classes will be cancelled this Thursday, January 19, 2012 due to a private event:7am12:30pm4:30pm Lab hour.The gym will reopen at 5:30pm for regularly scheduled evening classes.We apologize for any inconvenience.

We'll be hosting another CrossFit Level 1 Trainer Course February 18-19!

Our Friday class schedule will revert to winter hours beginning Friday, December 2nd.

ART is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles. According to ART practitioners, as adhesions build up, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. As a result, tissues suffer from decreased blood supply, pain, and poor mobility.

We’re pleased to announce the winners of our 2011 Back To School Paleo Challenge!It was a close race, but Basha and Max have emerged victorious!

Please note the following changes to our regular class schedule over the holiday season.