Starting on Wednesday 10/3, we will be offering two extra opportunities each week to get back to basics with FUNdamentals: Wednesdays at 8:30PM, and Sundays at noon. Our existing Saturday FUNdamentals class will continue to take place at noon.

Are you Hamstrung by Deadlifts? Don’t know Squat about Squatting? Is the Push Jerk over your head? Do you feel like the Firebreather inside could be unleashed if only you could just get into the right position? Or maybe you just want some relief from your aches and creaks!

On Saturday, September 22nd, at 10am we'll be throwing a workout / BBQ / fundraising extravaganza in support of our Steve's Club NYC program!

On Saturday, September 8th, the illustrious team of Blanco and Chazz will bring their immense knowledge of all things nutrition to a pre-Paleo-Challenge Nutrition Seminar.

Maybe you spent a little too much time partying at the beach this summer. Maybe you've gradually let the cheat meals take over and become the norm. Maybe you've been indulging your little weakness for frozen beverages. Whatever it is, it's time to get back into the paleo swing of things with our Back To School Paleo Challenge!

Have you ever considered becoming a coach? There's an indescribable joy to sharing the CrossFit experience, helping people through the highs and lows of their fitness journey, and getting more involved in the Virtuosity community.

On Monday, September 3rd, we will run a Sunday schedule for Labor Day.

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of September 1st-2nd!

We're hosting the final event of the 2012 Subway Series this Saturday morning, and hence regular 10am and 11am classes will meet at the McCarren Park Track! Fundamentals and Free Intro class will be CANCELLED this Saturday only.