Use your ass to do some good!We are hosting a Squat-A-Thon to raise money for the American Red Cross to help victims of hurricane Sandy. Please click on our fundraising page to donate.

We have been asked very nicely to keep the weight dropping to a minimum. Please try to be as neighborly as possible and try not to drop weights unless absolutely necessary. We understand that this will impact some of our training goals and we are searching for creative solutions in noise reduction. In the meantime try to be really awesome at gymnastics. See below for inspiration.

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of November 10th-11th!

As of today, Thursday 11/1, we're back to a normal class schedule EXCEPT there will be NO 8:30pm class today or tomorrow. All other classes are as usual!

Due to the craziness of Hurricane Sandy we are having an abbreviated schedule today and tomorrow.The last class today, Tuesday, October 30th is at 5:30pm.Wednesday, October 31st we will have classes at 7am, 9am, 12:30pm and 5:30pm.

We WILL be open for 12:30pm class today, Monday. Following 12:30pm class we will be closed. ALL evening classes are CANCELLED.

6am and 7am classes will be canceled tomorrow due to "Extreme Weather!"

We'll be hosting another CrossFit Level 1 Trainer Course January 5th - 6th!

Our Trick-or-Treat Throwdown is coming up this Saturday! Here's the final event -- don't forget to get your team registered!