Come spend an afternoon learning, training, and gaining confidence in the clean & jerk during this 2.5 hour intensive! Work side by side with athletes of all levels as the clean and jerk are broken down individually, and then put back together again!

Weights are fun, but do you know enough about just moving your body? Want to work on your handstand or muscle up? Starting the week of June 23rd, Monday's 5:30pm Level 2 class will be Gymnastics with Chazz!

This Saturday is our annual CrossFit Virtuosity Prom! To facilitate clean up (and recovery!), we'll be making the following slight schedule changes.

Stop by on Saturday, June 28th during any Level 2 class for our annual “Pride” WOD to celebrate NYC Pride! We’ll be donating $10 for each person who attends class to The Trevor Project — we hope you’re inspired to make your own donation as well!

When Team Virtuosity headed the North East Regionals, few thought they’d make it to the final podium. The team was seeded in 26th place and had never gone to the CrossFit Games before; Ariel told a class he taught a few days before Regionals that their goal was to make it to the top 10.

Do you know someone you think would love CrossFit? Bring them to Free Intro Wednesday nights at 7:30pm or Saturdays at noon, and we'll let you take Level 2 class at those times for free!*

We’re pleased to announce the winners of our Spring Whole30 Paleo Challenge!

Several auspicious events are scheduled for the weekend of May 31st: not only will Team Virtuosity be battling it out at the CrossFit Games Northeast Regional competition, but our very own Matt Bernstein (a.k.a. Chazz Michael Michaels) will be tying the knot! In light of this confluence of joyful happenings (and subsequent shortage of coaching staff,) we are adjusting our class schedule slightly.

Our Friday class schedule will change to summer hours beginning Friday, June 6th. This new Friday schedule moves all classes back one hour.