What better way to show that special someone how much they mean to you than by introducing them to the joys of CrossFit? Sign up with a friend, lover, or whatever random stranger you can talk into it, and get an extra 10% off your membership!

This weekend, Saturday and Sunday February 20th-21st, regularly scheduled 11am classes will be RESCHEDULED to 5:30pm to accommodate the Level 1 Certification we're hosting!

This Saturday, February 20th at 8:30pm. Keith's wife, Erin, will be hosting a fundraiser for her next theatrical production. There will be singing, dancing, burlesque and more. A good time is guaranteed for all. The price is $20 at the door there will be free wine and beer. Please join us at the BBC for a night of fun.

Project Mayhem (a.k.a. training for the 2010 CrossFit Games) has officially begun! We will be holding training sessions every Sunday at 11am for all those athletes competing in the individual competition, as well as members of our affiliate cup team.

We are proud to announce that we are hosting our first CrossFit Level 1 Certification open to the public. The cert will be on Saturday, February 20 and Sunday, February 21. There is no pre-requisite to attending this cert. Attendees will learn CrossFit's methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete. Register here.

It's pretty easy to give up on the gym. Some people get frustrated if they don't see gains immediately. Other people come back after a long layoff, take on too much, and burn out fast. Most of the time, the best results come from simply sticking with it. As it happens, we have a little success story that demonstrates exactly that!

In this guest-article, Michael Halbfish discusses how transformation occurs both physically and mentally when we confront and overcome seemingly impossible obstacles and challenges and when we give ourselves over to our own greatness.

We're super excited to be taking a team to the C.R.A.S.H.-B. World Indoor Rowing Championship in Boston on February 14th. There's still time to sign up and come with us -- register here before February 1st!

Just in time for the C.R.A.S.H.-B's... a 4-hour rowing workshop with NYC Endurance's Tim Broder! There are only 12 spots available, so sign up now before they're gone!