Please Note: This weekend (March 5-6th) we will be hosting a CrossFit Level 1 Certification Seminar, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Therefore, the following schedule changes will apply.

This year’s CrossFit Games are fast approaching! We're pleased to announce that CrossFit South Brooklyn, CrossFit Virtuosity, and CrossFit Long Island City will combine forces to host all six events of the CrossFit Games Open.

We’re pleased to announce the finalists of our Winter Paleo Challenge!

We're happy to announce that we will be hosting the CrossFit Kettlebell Trainer Course from March 26th-27th 2011.

It's been a little while since we had a nutrition challenge. Time to jump back on that wagon! If you're new to the gym, this is a great opportunity to get started with a healthier diet with a bunch of other people to support your efforts. If you've been around for a while, you probably know the drill. Read on though, because we're doing a couple things a little bit differently this time!

We've been running a free intro class on Saturdays for a little while now... so it's time to up the ante! Beginning January 12th, we'll be offering a weekday free intro class every Wednesday night at 8pm.

There are a lot of people that struggle with getting their first pull-up. There are also a lot of people that have managed to get a kipping pull-up but still cannot manage a good strict pull-up. Kipping pull-ups are great but it is of utmost importance that strength be acquired in the connective tissues of the shoulder before we go swinging on the bars like monkeys. Although I have given a lot of general tips on how to get pull-ups, I figured I should come up with a more concrete plan. This is a little upper body strength program designed to get you from zero pull-ups to one pull-up in a short amount of time.

Please note that lunchtime class on Tuesday, February 15th will be rescheduled to 1:30pm due to a morning film shoot. On Ramp classes will not be affected. We apologize for any inconvenience!

Are you preparing for a marathon/half marathon/triathlon/century with Team in Training? We now offer a free Sunday morning conditioning class for endurance athletes. Get a little taste of CrossFit, and bump your training to a new level!