July 29, 30 & 31 we will be watching the webcast of the games from the comfort of our own gym projected on our Sam-made 3D, HD, IMAX system. Please feel free to bring some cold beverages and some snacks and join us for the weekend.

In order to accomodate all you fanatical weekend exercisers, we'll be running an extra class every Saturday morning at 10am beginning this week (7/30!)

We are very excited to have two new Reverse Hyper machines at the gym. These machines are unique in their ability to strengthen and stretch the back. They are great for warmups, cool downs and rehabilitation.

Put it on your calendar now: to mark our second anniversary we'll be throwing the party of the summer on Saturday, July 16th! In what is now an anniversary tradition, we will be roasting an entire pig and liberal quantities of alcohol will be on hand. More details to come -- stay tuned!

We'll be hosting another CrossFit Level 1 Trainer Course August 20th-21st!

Would you like to be a faster, more efficient runner? Avoid common running injuries? Perhaps improve your times on CrossFit workouts like Helen, Nancy, Michael, or Murph? Summer's the perfect time to work on your running technique!To that end, we're offering running seminars with Coach Kurt in July and August.

Here's your chance to put some polish on your Olympic lifts: we're offering a month-long intensive on the Snatch and Clean & Jerk!

On Monday, July 4th we will be running a holiday schedule for Independence Day. All regular classes will be canceled. The gym will be open from 11am-1pm for Open Gym. In the event of good weather, we will be BBQ-ing post-Open-Gym -- feel free to bring along your favorite grill-able foods!

Please Note: This weekend (July 9-10th) we will be hosting a CrossFit Football Trainer Course, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes.