Our Friday class schedule will revert to winter hours beginning Friday, December 2nd.

ART is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles. According to ART practitioners, as adhesions build up, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. As a result, tissues suffer from decreased blood supply, pain, and poor mobility.

We’re pleased to announce the winners of our 2011 Back To School Paleo Challenge!It was a close race, but Basha and Max have emerged victorious!

Please note the following changes to our regular class schedule over the holiday season.

We’re pleased to announce the finalists of our Back To School Paleo Challenge!

CrossFit Virtuosity now has its very own Running Club! Starting Tuesday, October 11th we'll be offering coached running sessions three days a week.

We're adding a couple new classes for you crazy people who enjoy early mornings!

Head over to CrossFit LIC on Saturday, October 29th and participate in the Barbells for Boobs fundraiser! Register, donate, and join us for amazing “Grace”.

Here's your chance to stock your fridge with delicious local grass-fed/pastured meat! We're working with Highpoint Farms to have meat delivered to the gym every other Wednesday evening December 14th – February 22nd.