Name: Jacinto Bonilla
Hometown: Cabo Rojo, Puerto Rico
Age: 72
CrossFitting Since: August 2006

Favorite WOD or Movement: I don't have a favorite workout. I think they're all very challenging. The same goes for movements - I've never found one that I like over another. I know I'm good at bodyweight movements (like air squats, pushups, pull ups), but I wouldn't necessarily say they are my favorite.

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Please join Coach Meatbag a/k/a Jay Hachadoorian for a 3-hour running workshop Saturday, May 5th. During the workshop you’ll drill correct running technique, and learn how to train most efficiently.

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of April 28th-29th!

Please join Coach Elasti a/k/a Elizabeth Wipff for a 2.5-hour mobility workshop this Saturday. Elasti will get you all limbered up and rolled out and turn you into supple leopard.

Name: Juan Alfonso Blanco
Hometown: Queens, NY
Age: 35
CrossFitting Since: October 2009

Favorite Workout: Diane (21/15/9 reps for time: Deadlift [225#], HSPUs), because it incorporates deadlifts and handstand pushups - two of my favorite movements! That said, I injured my shoulder a year ago and haven't been able to do the HSPUs as well as I used to.

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We'll be hosting another CrossFit Level 1 Trainer Course June 30th - July 1st!

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of March 31-April 1!

We're happy to announce that we will be hosting the CrossFit Endurance Trainer Course from July 28th-29th 2012.

We'll be hosting another CrossFit Level 1 Trainer Course June 23rd-24th!